Women's bodies go through many changes throughout their lives, from puberty to pregnancy and childbirth, menopause, and aging. These changes can be both physical and hormonal, and they can impact a woman's health, wellbeing, and self-image. It's important to remember that every woman's body is different, and we must celebrate our bodies for all the fantastic things they can do. It's important to have open and honest discussions about women's bodies and the changes that occur throughout life. By normalizing these changes, we can help women feel empowered and confident in their bodies at every stage of life! Looking forward to this discussion over coffee and brunch!

Mom self-care is essential to maintaining a healthy balance between work, home, and family life. It is important for moms to take time for themselves and practice self-care. Self-care is also important for moms to make sure that they are taking care of their mental health. In addition to mental health, it is also important for moms to practice physical self-care. This can include activities like running or walking! Getting out once a month to meet up with the MOM RUN COLLECTIVE brings all the above together! Especially the emotional self-care, sharing with other like minded moms, making new friends and talking to friends. A safe space for expressing our mama emotions in a healthy way. Join us for the first MRC!

Running even just the 5km in a marathon setting is a challenging and transformative experience; sharing it with moms can create camaraderie and support. Mother's Day can be a great way to celebrate the holiday and connect with other moms passionate about fitness and healthy living. Join us this Mother's Day to celebrate this month's run and all moms, epically! After the run, we will gather; drinks and snacks are usually onsite. No brunch this run, as most of us will likely head off to celebrate with our families.

Spring can be a fresh start for mothers, providing a sense of renewal and growth. It can be a time to let go of the past and embrace new opportunities and experiences. Our run will start in front of Angels, we will do an in and out. Once back we will have coffee and a bite at Angels Cafe.